20 Foods You Should Eat to Help Ease Anxiety
COVID-19 has taken the world by storm. In stressful times such as these, many people turn to food, a phenomenon…
The Universal Relatable-ness of Illness: A look at In The Dark
During my extended birthday vacation, I was forced to turn to streaming and binge watching various series to keep myself…
Migraines: The Worst Headache I’ve Ever Had
I just remembered that I’ve never gone into details about my battle with migraines. My woes were mentioned briefly here.…
Pass the Mic 8: Roteavia M. Myasthenia Gravis Warrior
For those of you that are new to IWWB, Pass the Mic is a way to give other spoonie warriors…
A Healthy Dose of Vitamin D for Autoimmune Disease
During my first appointment with my specialist, he recommended I start taking Vitamin D for my autoimmune disease along with…
How to Fall Asleep Faster with a Bedtime Routine
Did you know that March 8-14 is National Sleep Awareness Week? I am fully aware that my sleep habits are…
