March Madness with AIP

I’ve been tip toeing around Autoimmune Protocol (or AIP) for almost a year (more like ice skating around it). When I originally looked into it, I saw how restrictive it was and decided it was not for me. No thanks! First of all, I already have myasthenia gravis, why would I voluntarily torture myself with AIP? So I decided to just “eat healthy” instead cuz I needs my weekly indulgences.

As time has progressed, I remain intrigued by AIP and if it really could be the thing that propels me from “coping” with my myasthenia to “thriving” with my myasthenia. I’ve heard the success stories and accolades from my fellow autoimmuners but with my luck it’d have the opposite effect. Probably send me downward in a spiral to the hospital. My aversion to change isn’t mental. My body literally rejects change. I can’t even change my soap without breaking out in hives. One can only imagine what a dramatic shock to my diet will provoke. I digress…

I was already thinking of starting AIP but I got my confirmation from my body this past weekend. After a routine trip to a restaurant, Suddenly I was stricken with something I can only compare to plucking out your nose hairs with tweezers… a slow painful elongated disaster. I’m talking sharp stomach pains that rang down to my toes mixed with non stop watery bowels with a little acid reflux and nausea just to top it off.

For the past four days I haven’t been right. I’ve been nursing myself with pepto, gingerale and chicken broth. I don’t know what happened, maybe it was something I ate. Whatever the case, my body hated it and I need to figure out what triggered me. This tipped the scale for me. Seems like the time is now. 

What is AIP?

Autoimmune Protocol AKA Autoimmune Paleo BKA AIP (are you sick of acronyms ? lol) is the Paleo diet on steroids. People use the terms interchangeably but I think they differ. When I hear Autoimmune Protocol what I think of is the actual program steps of elimination and reintroduction but when I hear Autoimmune Paleo, I see it as more permanent lifestyle like how Paleo is a lifestyle.

Whatever you want to call it, AIP It’s super restrictive and super intense. The goal is to eliminate any foods that have the potential to inflame or cause reaction in your body. Once you have eliminated all these foods you then start the process of reintroducing those foods one at a time into your diet. Basically, it allows you to really see which foods are friends and which are foes.

The list of NO foods in the elimination phase is extensive. Like fine.. take away my yogurt and granola. No cheese you say? Ehh alright. But when you say no eggs?!?!?! You need to shut your mouth. Eggs are my breakfast go to. If you want a complete list of AIP yays and nays, just google it or you can check out this site.

My Approach

I admit this will be a challenge. One of the reasons I’m willing to take a stab at it is because there is light at the end of the tunnel. Many have boasted about their success with reintroductions of a lot of their favorite foods. I’m hoping that I’ll only have one food foe and I’ll be able to pinpoint it that sucker quickly.

Even though I still have my reservations about my ability to be successful, I’m just going to do it. I think my success will rely heavily on three things: Mindset, Discipline and Support.   

  1. Mindset (Mind over Matter)
    • Mind over matter is a real thing you know. Just thinking about starting AIP is overwhelming.My head is actually swirling and I feel a little intimidated. I hate starting things and not completing them 100%. The idea of failing plagues me.  But I’m determined to not let the information overload discourage me from trying it.
    • I plan to put my best foot forward. This is about my health and that’s pretty damn important. It’s going to be hard AF. But if something like food modification can make me feel “normal” again, I have nothing to lose only things to gain.
    • My mental mantra is – “I’m already her: the woman who feeds her body the things that help it function at its optimum perform. The foods that cause harm to my body are no longer desirable. By putting the best into my body, I’m setting myself up for the best out of my body.”
  2. Discipline (Nothing tastes better than how I feel)
    • Right now I’m motivated to make a change because I feel crappy. But what happens when I feel a little better and a friend wants to go out to eat ? Or if I ride pass a 7-11 and hear a coke slurpee calling my name? Motivation will be out the window. It’s time for some discipline. Discipline is what’s going to keep me going. The fact that I made a commitment to better my health. I’m going to have to say No. No to my fav foods, no to social engagements that may throw me off track, No to impulse binging all for the sake of my end game – HEALTH.
  3. Support – (Power in Numbers)
    • Typically I like to tackle things on my own and dont even talk to people about what new venture I’ve undertaken until I’ve seen some success. This is two fold. 1. I don’t really like putting my business out there. Sometimes when people don’t understand, they will try to discourage. I don’t want any negative thoughts tainting my journey. 2. I won’t have to admit I failed because no one knows I was doing it in the first place. But if I’ve being honest that’s lack of accountability and a tad cowardly.
    • I joined a couple of Facebook groups that offer support, recipes and tips. That actually made me more nervous. But I’m hoping to engage a bit more on there and connect with others just starting out like me. Veterans sometimes forget how it was just starting out and beat you over the head with snarky comments about compliance and all that jazz. Ain’t nobody got time for that.  
    • Also, I’ve asked a couple of friends to try it out with me for a couple weeks. We’ll meal prep together and hopefully that will bring a level of accountability and support that I need in order to succeed. #realfriendstrugglewithyou

So wish my luck on this new journey. I’m going to start with one month and see how I feel. That’s the whole reason I’m doing this. I want to feel better and to feel more connected to my body and what I’m putting in it. Who knows I may want it to be a permanent lifestyle and not even bother with reintroductions.

Yea.. that was a lie. I’m going dive into reintroductions like I’m Michael Phelps.

  • Morgz

P.s I’m going to go ham on all the things I’m not allowed to have. One final bite won’t hurt.


Morgan Greene is a Maryland chronic illness and holistic wellness lifestyle blogger. After years of struggling with her autoimmune disease diagnosis, Myasthenia Gravis, she decided to combine two of her favorite things…writing and informing others was created to have unfiltered discussions about having a chronic illness. It has since become a place to inspire and create a sense of community among women with autoimmune diseases. Morgan loves trying new things and sharing with other spoonies how to live an ill life on their terms.

When she’s not blogging she is probably reading a book, drinking a Coke Slurpee or listening to music.

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