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Create Space for the Life You Desire

If you recall I started this month and this year in not the greatest of moods. I was unenthusiastic (to say the least) about the new year. But that has…


Do you have Insomnia? Here’s how you know

Y’all I am so tired. I haven’t been sleeping well at all. Insomnia has been kicking my butt. I get it. People are busy. Schedules are crazy. Too lists are…


37 Impactful Martin Luther King Jr Quotes Relatable to Spoonies

Y’all know I’m a quote lover. One of my favorite people to quote is Dr. Martin Luther King Jr (MLK). Dr. King was a true wordsmith (among other things). His…


Pass the Mic Episode 6: Artheena R Myasthenia Gravis Warrior

Time for another Pass the Mic. This week’s guest was the first other woman of color I met (via social media) with myasthenia gravis. She agreed to share her story…


Toxic Positivity: When Being Positive is a Negative

We’ve all seen them: the positive quotes, the affirmations, the inspirational posts prompting us to look on the bright side. We all love them right? Maybe not. I was scrolling…


Holidays aren’t happy for everyone: Dealing with Holiday Depression

It’s the most “wonderful time of the year”. At least that’s what the song says. Sorry Andy, I’d have to firmly disagree. Starting around Thanksgiving and lasting until post Valentines…


My Chronically Un-Happy New Year

Welcome to 2020 spoonies! I don’t know how you spent New Years Eve but I’m almost certain it was better than mine. When midnight struck I was home alone, in…


The Danger of Taking Yourself too Seriously

I’ve shared with you all before that I’m not the biggest holiday lover. I’m not anti holidays, but this time of year always leaves me feeling melancholy. In an effort…


8 Things Unsaid to Friends and Family about Chronic Illness

We’re smack dab in the thick of the holiday season. You know what that means? Endless gatherings are upon us. As much fun as they can be, these massive gatherings…


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