14 Brilliant Self Care Quotes for Encouragement

I dedicated the month of September to self care. Not just because Self Care September sounds cute but because I was in need of TLC just like any everyone else.…

Why You Should Know about Holistic Wellness

Have you ever played that word association game? There are a couple of variations of it. I’m talking about when someone says a word and wants to know the first…

Chronic Illness Life is a Lonely Life

I was told about the symptoms of myasthenia gravis (MG). I was even told you about the possible side effects of the treatments I was put on (like prednisone and…

Affirmations 101: 7 Tips to Write Your Own

Writing your own affirmations isn’t as hard as one may think. It can be a bit overwhelming at first. There’s no need to be intimidated though. When I started writing…

Being Female: International Women’s Day

I am woman hear me roar. It’s International Women’s Day (and in case you didn’t know March is Women’s History Month). Of course I plan on dedicating a post to…

Affirmations: What are they & What are the Benefits?

With last month’s Self Love Project, I implemented daily affirmations into my life. As cheesy as it sounds I believe that affirmations are a key piece to the puzzle in…

Self Love Project 2019 Wrap Up

Hey Lovers. Can you believe the Self Love Project is over? February flew by in my opinion. I did an update two weeks ago to check in midwat but I…

7 Black Owned Natural Beauty Brands

Since diagnosis (maybe even before) I’ve definitely been paying more attention to the things I put in and on my body. Toxins are everywhere and in everything. My goal would…

Self Love Project Check In

Hey Lovers!! It’s been two weeks since the launch of my Self Love Project. We’re half way through! And low and behold it’s actually Valentine’s Day. This is the perfect…

Staying Positive After a Set Back

I had my routine follow-up appointment with my specialist today. It didn’t go as planned and I must say I took it hard. What upset me even more was that…


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