The 10 Day Chronic Illness Affirmation Challenge

This is the announcement post for the 10 Day Affirmation Challenge. Those interested are going to practice positive affirmations for…

7 Benefits to a Social Media Detox

I occasionally like to do a social media detox as a form of self-care. My first time doing a social…

20 Foods You Should Eat to Help Ease Anxiety

COVID-19 has taken the world by storm. In stressful times such as these, many people turn to food, a phenomenon…

How to Fall Asleep Faster with a Bedtime Routine

Did you know that March 8-14 is National Sleep Awareness Week? I am fully aware that my sleep habits are…

40 Self Love Quotes for Confidence, Self Esteem and More

For the entire month of February, I (and others) focused in on self love via the IWWB Self Love Challenge.…

Book Review: Furiously Happy

As you all know, I’ve committed to reading at least one chronic illness related or helpful book per month. This…


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