Facing My Worst Fear with Myasthenia Gravis

The holidays are a time of joy for most. I’ve never been super into the holidays but I do love the joy and excitement in the air around this time…

5 LOW-lights of Excessive Social Media

I can’t believe I’m saying this but I kinda miss pre-social media days. I miss connecting with folks in a real way. You can hardly go out for dinner without…

14 Brilliant Self Care Quotes for Encouragement

I dedicated the month of September to self care. Not just because Self Care September sounds cute but because I was in need of TLC just like any everyone else.…

Why You Should Know about Holistic Wellness

Have you ever played that word association game? There are a couple of variations of it. I’m talking about when someone says a word and wants to know the first…

Chronic Illness Life is a Lonely Life

I was told about the symptoms of myasthenia gravis (MG). I was even told you about the possible side effects of the treatments I was put on (like prednisone and…

Affirmations 101: 7 Tips to Write Your Own

Writing your own affirmations isn’t as hard as one may think. It can be a bit overwhelming at first. There’s no need to be intimidated though. When I started writing…

Being Female: International Women’s Day

I am woman hear me roar. It’s International Women’s Day (and in case you didn’t know March is Women’s History Month). Of course I plan on dedicating a post to…

Affirmations: What are they & What are the Benefits?

With last month’s Self Love Project, I implemented daily affirmations into my life. As cheesy as it sounds I believe that affirmations are a key piece to the puzzle in…

Self Love Project 2019 Wrap Up

Hey Lovers. Can you believe the Self Love Project is over? February flew by in my opinion. I did an update two weeks ago to check in midwat but I…

7 Black Owned Natural Beauty Brands

Since diagnosis (maybe even before) I’ve definitely been paying more attention to the things I put in and on my body. Toxins are everywhere and in everything. My goal would…


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