The Number One Challenge You Face with a Chronic Illness

What’s the number one challenge you face with a chronic illness? What’s THE THING that’s standing in your way of…

The 10 Day Chronic Illness Affirmation Challenge

This is the announcement post for the 10 Day Affirmation Challenge. Those interested are going to practice positive affirmations for…

7 Benefits to a Social Media Detox

I occasionally like to do a social media detox as a form of self-care. My first time doing a social…

20 Foods You Should Eat to Help Ease Anxiety

COVID-19 has taken the world by storm. In stressful times such as these, many people turn to food, a phenomenon…

How to Fall Asleep Faster with a Bedtime Routine

Did you know that March 8-14 is National Sleep Awareness Week? I am fully aware that my sleep habits are…

40 Self Love Quotes for Confidence, Self Esteem and More

For the entire month of February, I (and others) focused in on self love via the IWWB Self Love Challenge.…


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