20 Foods You Should Eat to Help Ease Anxiety

COVID-19 has taken the world by storm. In stressful times such as these, many people turn to food, a phenomenon…

How to Fall Asleep Faster with a Bedtime Routine

Did you know that March 8-14 is National Sleep Awareness Week? I am fully aware that my sleep habits are…

40 Self Love Quotes for Confidence, Self Esteem and More

For the entire month of February, I (and others) focused in on self love via the IWWB Self Love Challenge.…

Book Review: Furiously Happy

As you all know, I’ve committed to reading at least one chronic illness related or helpful book per month. This…

34 Self Love Books to Level Up Your Confidence and Library

I’ve told you all before that I’m a book nerd.  Since it’s Self Love February I thought I share some…

The Tragic Effects of Chronic Illness of Self Love

  When I was diagnosed with Myasthenia Gravis, one of the first things to go (besides control of my body)…


Looking for Something?