25 Self Care Ideas

Starting a self care regimen can be a bit daunting at first but it shouldn’t be. If you take away nothing else from what I’ve said, remember this: Self-care is…

Cuz It’s Levels to This Ish

Last week I began my rant about self-care, what is it and why you should do it. If you missed it, you can check it out here (insert link). Now…

Self Care 101

If you’ve ever gotten on an airplane, you’ll hear the flight attendant instruct you to put on your own mask before trying to help others in case of an emergency.…

Fear(less)

Believe it or not you are not born with fear. Fear is embedded in us over time. Think back to a younger you. Vibrant, relentless in doing exactly what you…

No {Stress} Zone (Pt 2)

Last week I went on a tirade about stress and what I think the possible stressors are currently in my life. If nothing in that post resonated with you, I…

Let’s talk about {Stress} Baby Pt 1

As I’ve mentioned before, stress is a potential trigger for flare up of symptoms to any person with an autoimmune disease. My ability to handle stress or just my tolerance…

When there’s smoke, there’s fire?

No, not always. But more times than not. “When there’s smoke, there’s fire” is a phrase to say that if something seems wrong, it probably is. When I was younger,…

When You Believe

Without question my mg diagnosis has prompted a lot of self reflection and in-depth thinking in general. I’ve spent countless hours asking the same questions over and over again. Most…

One year down, a lifetime to go

No. This is not some sappy note to the love of my life. This isn’t a tale of romance or an ode of affection and adoration. It’s just a milestone.…

Ultralight Beams: Accepting MG

“Deliver us serenity. Deliver us peace. You know we need it.” Kanye West certainly is no mental health role model. But even a broken clock is accurate twice a day…


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