30 Life Lessons from My 30th Year

My birthday is tomorrow. I will officially be 31 years old. While I don’t know what I imagined life to…

5 LOW-lights of Excessive Social Media

I can’t believe I’m saying this but I kinda miss pre-social media days. Excessive social media use has made life…

14 Brilliant Self Care Quotes for Encouragement

Y’all know I love a good quote. So here are a few self-care quotes I found encouraging during this month.…

Why You Should Know about Holistic Wellness

Have you ever played that word association game? There are a couple of variations of it. I’m talking about when…

Chronic Illness Life is a Lonely Life

I was told about the symptoms of myasthenia gravis (MG). I was even told you about the possible side effects…

Affirmations 101: 7 Tips to Write Your Own

Writing your own affirmations isn’t as hard as one may think. It can be a bit overwhelming at first. There’s…


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