25 Self Care Ideas

Starting a self care regimen can be a bit daunting at first but it shouldn’t be. If you take away…

Cuz It’s Levels to This Ish

Last week I began my rant about self-care, what is it and why you should do it. If you missed…

Self Care 101

If you’ve ever gotten on an airplane, you’ll hear the flight attendant instruct you to put on your own mask…

Fear(less)

Believe it or not you are not born with fear. Fear is embedded in us over time. Think back to…

No {Stress} Zone (Pt 2)

Last week I went on a tirade about stress and what I think the possible stressors are currently in my…

Let’s talk about {Stress} Baby Pt 1

As I’ve mentioned before, stress is a potential trigger for flare up of symptoms to any person with an autoimmune…


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