Affirmations 101: 7 Tips to Write Your Own

Writing your own affirmations isn’t as hard as one may think. It can be a bit overwhelming at first. There’s no need to be intimidated though. When I started writing…

Affirmations: What are they & What are the Benefits?

With last month’s Self Love Project, I implemented daily affirmations into my life. As cheesy as it sounds I believe that affirmations are a key piece to the puzzle in…

Self Love Project 2019 Wrap Up

Hey Lovers. Can you believe the Self Love Project is over? February flew by in my opinion. I did an update two weeks ago to check in midwat but I…

7 Black Owned Natural Beauty Brands

Since diagnosis (maybe even before) I’ve definitely been paying more attention to the things I put in and on my body. Toxins are everywhere and in everything. My goal would…

Self Love Project Check In

Hey Lovers!! It’s been two weeks since the launch of my Self Love Project. We’re half way through! And low and behold it’s actually Valentine’s Day. This is the perfect…

Self Love Project 2019

If I can be transparent with you for a minute, I will tell you that I struggle with self love. I don’t hate myself by any means but I know…

Meditation: It’s a Vibe

You may remember that at the beginning of March, I set a few goals for myself. One of my Q1 goals was to incorporate daily meditation into my routine. So…

Self Care September Wrap Up

I decided to make this month Self Care September. I really wanted to get a better understanding of what self care is as well as develop a self care regimen…

25 Self Care Ideas

Starting a self care regimen can be a bit daunting at first but it shouldn’t be. If you take away nothing else from what I’ve said, remember this: Self-care is…

Cuz It’s Levels to This Ish

Last week I began my rant about self-care, what is it and why you should do it. If you missed it, you can check it out here (insert link). Now…


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