Do you have Insomnia? Here’s how you know

Y’all I am so tired. I haven’t been sleeping well at all. Insomnia has been kicking my butt. I get it. People are busy. Schedules are crazy. Too lists are…

The Danger of Taking Yourself too Seriously

I’ve shared with you all before that I’m not the biggest holiday lover. I’m not anti holidays, but this time of year always leaves me feeling melancholy. In an effort…

14 Brilliant Self Care Quotes for Encouragement

I dedicated the month of September to self care. Not just because Self Care September sounds cute but because I was in need of TLC just like any everyone else.…

Affirmations 101: 7 Tips to Write Your Own

Writing your own affirmations isn’t as hard as one may think. It can be a bit overwhelming at first. There’s no need to be intimidated though. When I started writing…

Affirmations: What are they & What are the Benefits?

With last month’s Self Love Project, I implemented daily affirmations into my life. As cheesy as it sounds I believe that affirmations are a key piece to the puzzle in…

Self Love Project 2019 Wrap Up

Hey Lovers. Can you believe the Self Love Project is over? February flew by in my opinion. I did an update two weeks ago to check in midwat but I…

7 Black Owned Natural Beauty Brands

Since diagnosis (maybe even before) I’ve definitely been paying more attention to the things I put in and on my body. Toxins are everywhere and in everything. My goal would…

Self Love Project Check In

Hey Lovers!! It’s been two weeks since the launch of my Self Love Project. We’re half way through! And low and behold it’s actually Valentine’s Day. This is the perfect…

Self Love Project 2019

If I can be transparent with you for a minute, I will tell you that I struggle with self love. I don’t hate myself by any means but I know…


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