10 Reasons Why You Should Drink More Water Sis

True life: I drink roughly a gallon of water a day. Growing up, if I drank a cup of water a day it was considered a fantastic feat. If the…

7 Benefits of Swimming for People with MG

As a child, one of my favorite things about summer was going to the pool. I loved to swim. One may have thought that I was part a fish (mermaid…

How to Survive Summer with Myasthenia Gravis

Sound the alarm. My arch nemesis has returned. No not my monthly cycle. I’m talking about Summer. That’s right folks. Summer is officially here and I for one am NOT…

Myasthenia Gravis Awareness Month

June is Myasthenia Gravis Awareness Month. If you follow me on IG, then you’ve seen all of my posts dedicated to spreading awareness of this disease. I made a video…

IWWB Blog Turns 2

It’s my half birthday. Yes. it is absolutely a thing. People celebrate month milestones for babies. I choose to celebrate half year milestones. I digress- besides being my half birthday,…

Affirmations 101: 7 Tips to Write Your Own

Writing your own affirmations isn’t as hard as one may think. It can be a bit overwhelming at first. There’s no need to be intimidated though. When I started writing…

I participated in Rare Disease Week 2019

When’s the last time you did something for the first time?  I like trying new things but adulting can sometimes get in the way of that. The most spotantiety I…

Staying Positive After a Set Back

I had my routine follow-up appointment with my specialist today. It didn’t go as planned and I must say I took it hard. What upset me even more was that…

A New Path Forward: Positivity and Lifestyle

This winter has been the hardest for me in terms of depression. I feel like I should be so much further ahead. What I mean by that is further along…

New Year New Me: Bye Bye Resolutions

Welcome to 2019. For a lot of people the new year marks a clean start a fresh slate a new beginning. We go through the rituals of making resolutions. Resolving…


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