Are you newly diagnosed with Myasthenia Gravis are struggling to figure it all out? If so, this 18 part Myasthenia Gravis Guide is for you. I've taken my knowledge, resources, and experience from the past few years living with Myasthenia Gravis and compiled it into a helpful myasthenia gravis guide for those newly diagnosed It's here to help you understand Myasthenia Gravis and what it means for your life. What's included in the Understanding Myasthenia Gravis Guide?[...]
There's something so peaceful about coming home to a clean home. Cleaning your house with a chronic illness can be overwhelming, time-consuming, and energy-draining - especially if you have a chronic illness. The Clean in 30 Spring Cleaning Bundle helps take the prep work out of getting started. The bundle includes a Spring Cleaning Checklist for those who love details and a Challenge Calendar template for those who want to let things flow a little loose. In 30 days you will have cleaned[...]
Anyone in the mood for some self love? February's mood tracker is an ode to love them. Functions pretty much the same as the original IMF Mood Tracker, just customized for the month. There are 29 days worth of hearts for you to fill with your own stickers, color code for your moods or even use the IMF Official Mood Stickers. I'm definitely a moody spoonie. It was getting increasingly difficult to manage all the emotions I was feeling so I decided to create a tracker for my moods. The In M[...]
Do you love yourself? Do you even like yourself or know yourself? Self Love is something that I've been working at for a while now. Last year when I did the Self Love Challenge I was surprised by my progress and how much better I felt at the end of the month. This year I decided to build on that by creating this supplemental workbook. The Self Love Challenge Workbook is filled with prompts to help facilitate a deeper conversation with ourselves about ourselves. My hope is that through its[...]
Insomnia sucks. Especially when you have an autoimmune disease. All this fatigue and no quality sleep. Hopefully using this tracker will help you create better sleep habits and make you aware of how well you're actually sleeping. How to use this sleep tracker: Create a relaxing night time routine to follow each night before bed. Examples include: yoga, meditation, turn off phone, journaling, tea etc. Whatever you need to wind down for the night. Add or take away from your rou[...]
140 daily mood tracker stickers to accompany the In My Feelings Mood Tracker or in your personalized mood tracker of choice. 1 sheet of stickers ( high quality 300dpi resolution 8.5x11 PDF) perfect for life planner, notebook or journal This is an instant downloadable digital product, no physical product will be shipped. Due to the digital nature of this product, there are no refunds, returns or exchanges. For personal use only. You may NOT share or resell these files.[...]