Insomnia sucks. Especially when you have an autoimmune disease. All this fatigue and no quality sleep. Hopefully using this tracker will help you create better sleep habits and make you aware of how well you’re actually sleeping.
How to use this sleep tracker:
Create a relaxing night time routine to follow each night before bed. Examples include: yoga, meditation, turn off phone, journaling, tea etc. Whatever you need to wind down for the night. Add or take away from your routine as you figure out what works for your insomnia.
Mark what time you go to sleep and wake up. Then fill up the star based on the amount of energy you feel in the morning or write in a number 1-10 (1 being tired AF and 10 being full of energy). If you have a dream, fill in the cloud. If you have night sweats, fill in the half moon.
Happy Tracking and hopefully sleeping!
The template can be used in just about any planner. Use the print adjustment suggestions below for a guide.
Big Happy Planner – Print at 100%
Classic Happy Planner – Print at 82%
Daysprings Happy Planner – Print at 80%
A4 – Print at 100%
A5 – Print at 68%
A6 – Print at 47%
B6 – Print at 58%