ILLUMINATE: Affirmation Journal for Spoonies

ILLuminate – a journal and affirmation practice for those living with chronic illnesses.

Living with a chronic illness is not easy. Many things are beyond our control but perspective isn’t one of them.

When used consistently, affirmations can assist in self-awareness, introspection, and understanding. ILLuminate helps walk spoonies through getting to know themselves, understanding the impact chronic illness has had on their lives and uncover some of the limiting beliefs that are holding them hostage with the hopes of cultivating positive self-talk in stress free way. This book includes affirmations from the ILLuminate card deck and journal pages centered on self-care with a chronic illness.

The ILLuminate Journal was crafted for women living with a chronic illness by a woman living with a chronic illness. This journal, along with the ILLuminate Affirmation Cards, are the perfect mood booster and mindset shifter for women living with any type of chronic illness. This journal includes 50 affirmations and a guided journaling space which serve as an easy outlet for daily stressors.

The affirmations are powerful and meant to inspire you, uplift you, and increase your confidence. Things every spoonie needs as you navigate the often dark, lonely, and stressful chronic illness life.

Use this journal daily for at least 5-10 minutes for maximum impact.

All PRE-ORDERS (7/16-7/31) will ship by 8/1.