Have you ever wondered how your food can affect your mood? When I was a little girl, my grandma told me that food was medicine and she really believed it. I mean she lived by the concept that food heals. If I had a headache, she would make me eat something. If I had a tummy ache, she would tell me to eat something. Heartache… you guessed it. She’d make me something to eat. I don’t believe that food can solve all of your problems. But I do believe that food and feelings are tied t[...]
Guess What?!?!! I’ve officially completed one month AIP. Can you believe it? I can but I can’t. I told y'all at the beginning of the month that I was gonna commit to AIP and here I am on the other side of it. It wasn't that I thought I was incapable of doing it. I just wasn’t sure if I was going to go through with it. Guess all that meditating helped me meet my goal. So how was it? If I being completely honest, it wasn’t horrible. It’s actually do-able (especially if you’re a mea[...]
I've been tip toeing around Autoimmune Protocol (or AIP) for almost a year (more like ice skating around it). When I originally looked into it, I saw how restrictive it was and decided it was not for me. No thanks! First of all, I already have myasthenia gravis, why would I voluntarily torture myself with AIP? So I decided to just “eat healthy” instead cuz I needs my weekly indulgences. As time has progressed, I remain intrigued by AIP and if it really could be the thing that propels me f[...]