Toxic Positivity: When Being Positive is a Negative

We’ve all seen them: the positive quotes, the affirmations, the inspirational posts prompting us to look on the bright side. We all love them right? Maybe not. I was scrolling…

Affirmations: What are they & What are the Benefits?

With last month’s Self Love Project, I implemented daily affirmations into my life. As cheesy as it sounds I believe that affirmations are a key piece to the puzzle in…

Staying Positive After a Set Back

I had my routine follow-up appointment with my specialist today. It didn’t go as planned and I must say I took it hard. What upset me even more was that…

A New Path Forward: Positivity and Lifestyle

This winter has been the hardest for me in terms of depression. I feel like I should be so much further ahead. What I mean by that is further along…

2017 Recap

2017 is winding down. Can you believe it? I feel like it just started but my concept of time is has always been a bit skewed. I thought it’d be…


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