Toxic Positivity: When Being Positive is a Negative

We’ve all seen them: the positive quotes, the affirmations, the inspirational posts prompting us to look on the bright side.…

Affirmations: What are they & What are the Benefits?

With last month’s Self Love Project, I implemented daily affirmations into my life. As cheesy as it sounds I believe…

Staying Positive After a Set Back

I had my routine follow-up appointment with my specialist today. It didn’t go as planned and I must say I…

2017 Recap

2017 is winding down. Can you believe it? I feel like it just started but my concept of time is…


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