Have you tried or heard of Ashwagandha? If not, you’ll definitely want to keep reading. It has gotten a lot of attention lately as a well known of the adaptogens that helps the body adapt to and recover from stress. As popular as it is, it does have a few drawbacks. What does ashwagandha do Commonly used in Ayuverdic medicine, ashwagandha is used for many conditions related to stress. Adaptogens are believed to help the body resist or balance physical, mental, and e[...]
During my first appointment with my specialist, he recommended I start taking Vitamin D for my autoimmune disease along with my other medications. I didn’t really know what it was for, I just did what I was instructed to do. I’ve talked about all the different medications and treatments I’ve used to manage my myasthenia gravis like prednisone, mestinon and IVIg. Now I want to dig in to some vitamins and supplements that may be beneficial for autoimmune diseases. The Link between Vita[...]